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	<title>Jaclyn Beckerman Coaching &#187; Peace</title>
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	<description>Live a Life of Transformation</description>
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		<title>The Benefits of Meditation</title>
		<link>http://jaclynbeckerman.com/2010/02/the-benefits-of-meditation/</link>
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		<pubDate>Thu, 25 Feb 2010 03:41:59 +0000</pubDate>
		<dc:creator>Jaclyn Beckerman</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Peace]]></category>

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		<description><![CDATA[I closed my eyes on the subway today.  I had music on at the time and just focused on nothing but the music.  What I realized is that I can quite easily create spaciousness and peace even when I&#8217;m surrounded by dozens of people I don&#8217;t know. It&#8217;s similar to the sensation I get from [...]]]></description>
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