Jaclyn Beckerman Coaching

So I’ve realized (with the help of some coaching) that I’ve got a serious layer of protection called “I don’t care/it doesn’t really matter/whatever”.  I use this to numb out to the consequences of not taking the actions I say I’m going to take or to not have to really be committed (with both feet in) to what I claim I’m committed to.

What this covers up is that I really deeply DO care (if I didn’t, I would have stopped talking about it ages ago).  AND I’m convinced that I’ll be devastated and get my heart broken because it inevitably won’t work out.  The ‘it’ could be anywhere from making a difference with people and getting people to stand for world peace to building my coaching practice to creating the relationships I want in all capacities such as romantic, friendships and with family.

The ironic thing is that the impact of this on me is that I end up feeling frustrated irritated, and really disappointed in both myself and others.  There’s also impacts on specific areas of my life like friendships, romantic life, my coaching practice, my family, etc.  And with me being that way I imagine it leaves others feeling left in the dark, disconnected, hurt and confused or even oblivious.

This isn’t how I want to live my life.  And I’m really well practiced at it.

So what I’m up to is thawing this ice that is covering the oasis below.  What I’m committed to is being a contribution everywhere.

Being a contribution doesn’t have to take a lot of effort and isn’t thwarted by not wanting to or feeling like it because it’s a way of being.  And it’s a choice to create or generate that way of being moment-by-moment.

What’s an act or shtick you can see you’re putting on in your own life?  What’s the thing you do to avoid getting hurt? What is that a facade for or what are you hiding from people (and maybe even yourself) that it covers up?  What’s the impact of that on yourself and others?  Actually let yourself really get present to and experience the impact.  Then decide if that’s what you’re committed to or if you want to create something else.

Every moment of every day you have to opportunity to create something different for yourself.  Is today going to be just one more iteration of how it always goes or will you have today be the day that you bring it to a full stop and create something else?  Invent a new perspective on life. Take a new action in line with it.  Tell people you’re giving up the crappy way you were being before and tell them what you’re creating instead.

Watch your life transform.

I notice that when I don’t relate to someone as their greatness or their highest self, when I instead see their faults or see them as their fear-based self, that it causes them to relate to me the same way. That is, they then see me as MY fear-based self instead of as the powerful and loving person I know myself capable of being.

This is because the reason I’m relating to them as their fear-based self is because I’m BEING my own fear-based self. I’m getting caught up in my own insecurities about not being good enough or needing their approval or to be liked and am then relating to them from that place.

Now, I know what I just said may have been somewhat wordy and possibly a bit confusing. The core of what I’m saying is that when you are coming from your fears or insecurities, you bring that out in others. And they then relate to you from and as those fears and insecurities.

When you are authentically coming from love and compassion, they will often come from that place as well and will relate to you that way.

Seems pretty simple right? If you always related to everyone from a place of love, you would bring that out in them as well and they would then relate to you as that. Which I’ll assert is the way you want them to relate to you anyway.

You can’t expect someone to relate to you with loving kindness if you don’t relate to them that way. (And ‘acting’ loving and compassionate as a strategy to get them to do the same, on top of your fears and insecurities, doesn’t count. It doesn’t count because it’s not an authentic expression of love if it’s still based out of fear.)

The beauty in this is that it is true not just for your partner or your friends, but for everyone. For that boss you just can’t seem to get along with, for you mother (who you love but likely don’t always relate to from love), to your neighbor who drives you nuts, whoever.

And yes, YOU are the one who has to ‘do all the work’, who has to take responsibility for your relationships. It is never another persons job to change. You lose all of the power you have to transform your relationships and your life by putting it on someone else and saying they should do it for you (or instead of you, or even that they should do it too). Love begets love. You bring it, they’ll produce it too. And even if they don’t, it won’t really matter, because who you’ll be being is love. Your experience of them will still be completely transformed.

Consider also that in relationships that have been heavily fear-based or where coming from love has been weak or absent, you will likely not get instant gratification. It may take some practice and some time. This isn’t a 100% game. You will always have fears show up here and there. But start noticing where you’re coming from with people and how it directly correlates to how they are with you.

When you start to BE the person you want to be with, whatever relationship that is for, they will start to relate to you differently, and your relationship will transform.

Piggybacking on last weeks post, I want to talk more about being with ‘what is’.

The phenomenal power of being in the moment and accepting things as they are.

Now I’m not saying I’m an expert at this.  I’m practicing and learning.  But man is it useful and empowering.

When you start to be with what is, you stop resisting how things aren’t.  And after all, what you resist, persists.

For example, you’re on the phone and a major client decides to stop working with you, in that moment that’s what is.  In the next moment, you are just sitting there working, and that’s what is.  Instead of reacting, throwing all your energy into the upset and losing the rest of your day or week, you can be proactive and productive to create new clients or plan for whatever is next. (This takes PRACTICE.  It may take you more than 10 minutes, 3 hours or a day to get back to the present moment at first.  But keep practicing and you’ll get back to it faster and faster.)

Or say you’re on a date and you really like the person, in that moment, you’re getting to know someone and having a good time.  If you’re measuring them up against some imaginary list you’ve concocted representing the ‘perfect partner’ or losing yourself in your thoughts about whether or not you’re going to marry this person, well then you’re NOT being in the moment with what is.  Every time you notice your mind wandering from the exact current situation you’re in, bring yourself back by reminding yourself that you’re here right now.

Or maybe you had a really awful day at work.  Everything went wrong and you felt like you just couldn’t catch a break.  But now you’re at home.  Well, ‘what is’ is that you’re at home, doing whatever you’re now doing (eating dinner, watching tv, reading a book, spending time with your kids, etc).  If you sit there and stress or complain about your day, you’re now living in the past (yes, even earlier today, in fact even 1 minute ago, is now the past).  Your energy is still at work in your crappy day.  On top of that, you’re now poisoning whatever is going on in this new experience with something that has nothing to do with the present moment.  Work will be there tomorrow and it will be a new day, where you can create a new experience.  Being present in the current moment will help you do that.

Or perhaps you just had an argument with your partner or spouse (or even a friend). But now it’s over.  Yet often you’ll spend hours (for some, days) in anger and resentment before deciding to let it go or make up even though you’re not actually arguing anymore.  It’s funny because often when we have these kinds of arguments, while we’re still arguing, we’ll see the other person’s point of view, and actually get that we’re not completely right (even if they’re not completely right either).  Yet we’re SO committed to being right, that we hold on to our anger, frustration and upset and pretend they’re 100% wrong anyway (another example of resisting being with ‘what is’ since you can in fact see their perspective).  What we could do is to actually share when we see the other person’s point of view (notice that that alone will ease the tension, not just for them but for you too).  This doesn’t have to invalidate your experience or deem your feelings to be inaccurate.  But when you can be understanding of where another person is coming from, you can have compassion for them.  From there, they’ll likely be more receptive to understanding you as well.

Practice actually telling yourself what’s going on in your current reality: “Right now, in this moment, I am ‘_________’.”  For example, ‘Right now, in this moment, I am at home writing a blog entry.’  Or, ‘Right now, in this moment, I am on a date.’  Or, ‘Right now, in this moment, I am playing with my kids.’ Or, ‘Right now, in this moment, I am working on my business plan.’

The more you can be present to what is actually currently happening, the more power and peace you can have.

The soul doesn’t talk in language, it talks in feeling; in intuition, pulling or knowing towards something.

How often are we in conflict about things because what our head says isn’t what our heart wants?  The answers to your purpose and the path you’re meant to take in this life don’t reside in fear, judgment, or self-loathing.  They lie in going within, to that deep part within you that knows your higher truth and the vast array of abundance that is completely available to you.

Not everyone is willing to take this path though.  Lets be honest, it’s not the ‘easy’ path to take.  It’s so much easier to remain stagnant and stew in the comfort of our incompletions and dissatisfaction than it is to actually break free of those patterns and be responsible for how our life occurs for us.

Personally I stewed for SO long.  For most of my life in fact.  It’s definitely coaching, transformational and spiritual work that has pulled me out of my shitty little box of what was possible for me.  Actually, I always saw the bigger picture and the the possibility of life, I think I just didn’t really believe true happiness and fulfillment was possible for me in my heart.  I knew it was possible for everyone else but some core part of me didn’t believe that I deserved it too.

It’s mind-boggling for me to realize how far I’ve come from that place.  I may have understood intellectually before but didn’t truly get in my heart that love truly is all around you and within.  You don’t need something outside of yourself to tell you you’re worthwhile and lovable.  You, without even trying, just are.  Just like I am.  There are treasures and wisdom and riches within.  Yet I kept looking for things outside of me to justify my worth.  (Look for yourself here too – where are you doing that?)  The ironic thing is that if you know me, you’ve probably always known that I’m valuable and lovable, while not truly believing it about yourself.  Or at least having some form of ‘I’m not good enough’ persistently hanging out in your head.

Funny how we all think we’re so different, but we’re actually not.  We all have fears and insecurities.  We all go through breakdowns and think that ours are so unique… and no one has it as bad as we do… and it’s not fair… and why can’t we just be like everyone else who has it together?!

The big joke is that no one has it all together.  We’re all working out or own stuff and in the process of generating our lives.  We may be at different stages in the process or dealing with different kinds of problems.  (Case and point, Mother Theresa had way bigger problems than I do and was certainly more evolved on her journey of compassion, tender-heartedness and contribution – but I’d put money on that she still dealt with her own fears and ‘problems’ just like everyone else has to. Same with the Ghandi, the Dalai Lama, etc.   We’re human.)

All I’m saying is that when you see, own, and access all the love around and within you, you stop searching for it externally and start owning that you are responsible for and fully capable of creating the life you want.  Rev. Gold said “Once you’ve connected to the inner kingdom, the place from which stuff comes, you now have access to it.  You no longer have to worry about what channel to get it from next.”

So what I’ve taken is is to stop worrying – it’s ALL within.  And wow, are things just happening in my life.  I invite you to do it with me.

It blows my mind how many men have been asking me out lately.

Out of the woodworks, guys have been coming up to me and asking me out.

This hasn’t always been the case.  Although men certainly have asked me out plenty in the past this is a pretty noticeable surge.

What I realize is that the more I’ve come to love me, and the more I’ve shown myself to others without caring what they think, the more I seem to be attractive to others without even trying.

Basically, I’ve finally realized that I am a catch.  I am a pretty phenomenal woman and any guy would be lucky to have me.  Not in a stuck up, cocky or conceited way, I finally realize that I am valuable, interesting and perfect just as I am.  This isn’t to say that I don’t have more to learn and further to grow, but that whatever I believe, think or feel is perfectly alright and i can be completely candid about it without worrying I won’t be accepted.

That’s always been one of my things.  Before getting into transformational and higher consciousness work, I was SUCH a people pleaser.  I worried far too much about what people thought of me and was more interested in telling them what I thought they wanted to hear than I was open to telling them what I really thought or felt.

I’ve finally gotten comfortable in my own skin and confident enough to know that whatever I feel, think, or believe is valid and okay.  There is absolutely no reason to pretend to be someone I’m not.

And the end result?  I’m happy.  I keep getting present to being completely and totally satisfied with where I’m at and how my life is going.  Even though I don’t currently have everything I want and haven’t yet gotten where I want to be.  Things are good, and I’m happier than I’ve ever been.  And I’d say that’s pretty fantastic in the grand scheme of how life can go.

Do any of you get Tut’s ‘notes from the universe’?

They’re pretty amazing.

Yesterday I got one that said the following:

If you knew how much you have in common with every single person now living in time and space Jaclyn – in terms of your greatest hopes and dreams, and your deepest fears and worries – you’d wonder how I manage to tell you all apart.

And from this day forward you’d likely think of every single one of them as “dearest,” just as I do.

Tallyho,

The Universe

I always find it so humbling to realize that everyone else is so incredibly similar to me.  Internally we all have the same kind of stuff going on.  Whether our beliefs and values differ or not is irrelevant because we are all human beings – born as beings of love who developed and inherited (similar) fears along the way.

Even if you judge someone to be a cruel or heartless person, at their core they are love.  They may not be very evolved beings (or spirits), and may have added a lot of fears and negative views of the world to their perspective, but think of when they were babies.  Babies don’t hate, hold grudges or seek revenge, they love, explore and discover.  It’s as they grow older that they decide something is wrong with them that needs to be fixed.  They get caught up in their disempowering interpretations believing them to be the truth and deeming themselves things like being unworthy, unlovable or all alone.

We ALL started out the same way and we ALL have collected fears and false beliefs about ourselves throughout our lives.  Everyone is not in the same place in terms of their development and growth, but we are so much more similar than we are different in every way.

Now, this isn’t to say to invite people who bring you down into your life.  I actually think that’s detrimental to your well being and talked about this in a recent entry, The Importance of Surrounding Yourself with Great People.  But I do think it provides an interesting perspective on how we treat one another and encouragement to further develop our capacity for kindness.

It’s a great reminder (for me and hopefully for you too) to treat one another as we want to be treated.  Because we are the same.  I know I don’t always remember this but I do realize how important it is to hold on to the awareness that we are all equal – that is where real compassion comes from – for both others as well as for ourselves.

I was in the elevator yesterday on my way back upstairs from lunch break while serving jury duty.  I had a long ride up so I decided to check out the situation, warmly observing the people around me.

Have you ever noticed how people act when they’re in a crowded elevator?  They couldn’t possibly look more like a bunch of shifty characters.  Eyes averted, bodies turned away from one another, trying their best to avoid any possibility of human interaction, biding their time until they can escape the torture.

Not a single person out of at least 8-10 made eye contact with me.

How funny is this? Or perhaps it’s sad.

Are we really that disconnected from one another that 30 seconds of conversation, eye contact or even simply an acknowledgment of each others existence is that painful?  And of course God forbid it be while trapped in a small enclosed space.

What are we really avoiding everyone for?  What if your soul mate was nestled within one of those dozens of people you avoid interacting with on a daily basis?  Or your new best friend?  Or your next significant mentor, client, or boss?

To be transparent, plenty of the time I’m just as guilty as everyone else of not taking advantage of the opportunity to get related to others. I’m just reflecting on it and realize that chances are, I’m missing out on some amazing opportunities to let people make a difference in my life.  I believe even the smallest interaction can make an impact and I can think of plenty of folks I only had one interaction with that taught me something new which made a lasting and sometimes life altering impression. If we are evolved enough to see the importance of self actualization, learning, and growth, we can pretty safely say that the true test of living from love and our highest self resides within the way we relate to others.

Yet then we avoid others at all costs.

Talk about squandering opportunities.

Awhile back, my sister posted this amazing picture on Facebook of the two of us as children.  I exclaimed to one of my cousin’s how I wish I had pictures like that yet didn’t have a single one. Being the youngest of three (6 years younger than my sister and 10 younger than my brother), my parents had fizzled in their obsessive picture taking (and more importantly saving) habit by the time I was born. (Something I’ve vocally chastised them for in subsequent years).  My cousin said she was sure she had some and would dig them up.  I never pursued this though. Months later I received a birthday card from that same cousin with a surprise in it.  It was a piece of paper folded up that turned out to be a collage of pictures from when we were all little! Such an amazing and thoughtful gift.

Recently, my other cousin (the first one’s sister) was over my apartment for the first time and saw the collage.  She pointed to one of the pictures within it where I was maybe about 5 or 6 or so (?) with a huge smile on my face and my arms thrown around my first cousin’s neck.  She exclaimed, “THAT’s exactly how I remember you!”

The significance for me in this was realizing just how far I’d strayed from that little girl who wanted nothing more than to love and be loved.  I was gifted at over-the-top, whole-hearted, give everything love. I think many people just couldn’t be with this much love and couldn’t handle it. Consequently, I was frequently devastated and heart-broken by it not being consistently received or reciprocated.  They would tell me things like I was too much and needed to calm down or ‘OK, that’s enough!’.  What I made that mean was that there was too much life in me and I needed to make myself smaller to make others comfortable.

As a repercussion for the pain and disappointment I felt emotionally, I made a decision at some point when I was young to instead withhold my love. Replacing it with judgment and cynicism veiled by a mask of friendliness and optimism. I withheld my love in order to avoid disappointment and heartbreak, essentially to protect myself from that terrible feeling. Inevitably this made it very difficult for me to accept it as well. I proceeded to do this for most of my life. In fact it’s really only over the past six months that I’ve had a significant breakthrough in being, sharing, and allowing love.

About six months ago one of the head leaders of the coach training program I help lead, Accomplishment Coaching, reflected to me that her experience of ‘Jaclyn on automatic’ was of no intimacy.  This made a huge impression on me.  Six months later, that same leader’s acknowledgment to me was to thank me for being ‘almost embarrassingly intimate’ and a ‘fierce stand for love’.  When I mentioned the reflection she’d given me six months earlier, she said she’d honestly completely forgotten it because that person no longer existed and it was so far from her current experience of me.

THIS is why I do this work.

Ultimately, I now genuinely understand that as a child my capacity for love was just enormous. This is and was my GIFT. It wasn’t those people’s fault that I didn’t feel it was received or returned from them and they weren’t hurting me on purpose.  They didn’t do anything wrong and they loved me to THEIR best or full capacity, whatever that was at the time. But of course I was only a child (and human) and didn’t understand this.  In fact I don’t believe many adults truly understand this.

It’s only because of this journey, becoming a life coach and being committed to this work and sharing it with the world through Accomplishment Coaching and Landmark and this blog and actually taking what I learn into my life and integrating it through action that I’m able to open my heart again and truly experience loving the people in my life fully.

And God, am I so incredibly grateful.

This story was relayed to me in my Landmark Forum in Action seminar last night.  It really struck me as incredibly insightful and inspiring and I wanted to share it with you.  Please let me know your thoughts in the comments section below!

The Sense of the Goose

In the fall when you see geese heading south for the winter flying in the “V” formation, you might be interested in knowing what science has discovered about why they fly that way. It has been learned that as each bird flaps its wings, it creates uplift for the bird immediately following. By flying in a “V” formation, the whole flock adds at least 71% greater range than if each bird flew on its own.

Lesson: People who are a part of a team and share a common direction get where they are going quicker and easier, because they are going quicker and easier and because they are traveling on the trust of one another.

Whenever a goose falls out of formation, it suddenly feels the drag and resistance of trying to go through it alone and quickly gets back into formation to take advantage of the power of the flock.

Lesson: If we have as much sense as a goose, we will share information with those who are headed the same way we are going.

When the lead goose gets tired, he rotates back in the wing and another goose takes over.

Lesson: It pays to share leadership and take turns doing hard jobs.

The geese honk from behind to encourage those up front to keep their speed.

Lesson: Words of support and inspiration help energize those on the front line, helping them to keep pace in spite of the day-to-day pressures and fatigue.

Finally, when a goose gets sick or is wounded by a gun shot and falls out, two geese fall out of the formation and follow the injured one down to help and protect him. They stay with him until he is either able to fly or until he is dead, and then they launch out with another formation to catch up with their group.

Lesson: If we have the sense of a goose, we will stand by each other when things get rough.

The next time you see a formation of geese, remember: it is a reward, a challenge and a privilege to be contributing to a team!

(Author unknown)

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This seems to have come at the perfect time since in my post yesterday I spoke of only fostering relationships with amazing people from now on.  This story really just reinforces what I’ve already realized: that (for me) being with like-minded people who are raising their vibration (or spiritual consciousness) or doing transformational work inspires me to be bigger, bolder and step further into my leadership.

Conversely, I can see that being with folks who are very judgmental or pessimistic pulls you into their vortex of negativity and drains you.  So again, the message is, surround yourself with those who bring you up, not down!

Being with other leaders who have courageously taken on this kind of work allows me to step up and take on the challenge of learning to lead effectively and as a team part of the time while allowing others to take the lead and supporting them other times.

The bottom line is: the weight of the world does not have to rest on my shoulders alone. Which I think it may seem like sometimes. I have wonderful people I can enroll in supporting me in whatever way I need because they love and care about me – and I get to do the same for them.  These people most definitely challenge and inspire me.  From my leadership team in Accomplishment Coaching, to all my fellow participants in Landmark, to the folks I meet at Sacred Center and Siddha Yoga and the various other spiritual, mental, emotional and physical venues of my life. I have to say, it’s pretty amazing to realize the vast richness of the resources I have and am creating.

So I realize that I haven’t always let the best people into my life.  I’ve talked about this with a few friends recently and with my sister.  I’ve actually renewed a few friendships that had been DOA for awhile. (Thanks God for re-uniting because these folks rock my socks).

I’m really (finally) getting exactly HOW important (!) it is to only let amazing people in my life and to foster those relationships.  I think in the past I’ve definitely started friendships, and even some relationships, with people who I knew from the get-go were superficial, self-absorbed or overly critical or judgmental (which inevitably brings out those qualities more in myself and/or leaves me hurt or disappointed).  There’s always been a part of me that thought, ‘the more the merrier’.  Why not befriend these people?  I now get the why.  Because they bring me down.

In a spiritual sense, they are operating at a lower vibration than I am.  I think Yossi put it well when he said that your vibration averages out.  So if someone is a lower vibration than you, you will bring them up some and they will bring you down some to meet in the middle.  Talk about psychic vampires.  And yes, I know I now have to explain what I mean by that.  James Van Praagh is a medium who wrote the book “Ghosts Among Us”.  It’s a fascinating book about ghosts that exist among us in the human realm as well as in other dimensions.  In it he says the following:

“If there are energy healers, it stands to reason that there are also energy drainers.  Energy suckers are everywhere, and I am not just talking about ghosts.  Is there someone in your life who is constantly depressed, angry about the world, jealous, always in a bad mood, pessimistic, doubtful, power-hungry, mistrustful or manipulating?  I refer to these individuals as ‘psychic vampires’ because they unconsciously drain your life force with their unrelentingly negative attitudes.  Most of them are not even aware that their energy extends beyond them and hurts others along their path.  They can leave you exhausted, depressed, and debilitated.  Psychic vampires usually are self-involved individuals who feel self-important.  Their bad attitudes actually slow down their vibratory rates and attract unevolved ghostly energies.”

In the past, especially as a child and teenager, something frequently attracted me to these people who seemed to constantly have an air of self-importance.  I wanted them to like me.  Perhaps I felt it would mean I was important too. Or maybe I just wanted to have that same sense of what appeared to me to be confidence.  Something I considered myself to lack. Though their confidence likely stemmed more from putting others down than from belief in themselves and their inherent wholeness.  Anyway, this inevitably never ended well and those relationships wouldn’t last. As a child I always just wanted to be loved and to love others and it pained me to try to fit in with people who could often be so cruel. I would try to make myself smaller to fit in with their idea of how people should be and then proceed to feel rejected or like there was something wrong with me when it didn’t work out. It was like trying to take on a persona that was certainly not my own and never felt right.  I really think you could physically see and sense my discomfort.  Over the years this turned into a solid shield around my heart that has taken a long time to melt away (and is still in process).

I can see now that I was just looking to find validation outside of me for what I couldn’t see or own in myself – that I am complete, whole and perfect as I am.  I know that part of owning this involves surrounding myself only with people who will relate to me this way – people who I can gain strength and inspiration from and for whom I can reciprocate this act of generosity.

So I’m making a new commitment to only build and maintain relationships with wonderful people from now on and am looking forward to the difference that will undoubtedly make in my life.